Losing weight fast is an understatement. I still remember the girl I used to envy all my college life. It took me 2 years to cut down 7 kilograms. This girl on the other hand, went down to 56 kg from 70 kg in less than five months. I used to think how jinxed this weight loss business was till I realized I was doing it all wrong. I used to excuse my laziness for being busy and I consumed oily fatty food with the approach that we live to eat. It was soon after my boyfriend ditched me for my protruding tummy that I decided to get back in shape. I also wanted to tell the world I was not pregnant with some weird guy’s baby; no, definitely not.
Now, I boast for the body I possess. And I see people turning to me for help. Here I am with a quick guide to losing upper body weight with focus on how to get a flat belly fast.
Lie down on a yoga mat face down extending your arms and legs in a manner your body forms an x. Extending your chest, lift your thighs and your chest off the floor. You will now have your arms and legs hovering around. Your right arm and left leg should now reach up while you maintain extension. Quickly switch sides like you are swimming Do 60 reps.
This exercise has previously been talked about emphasizing on toning your lower body. In reality, squats also help you get a flat belly. All you need to do is straighten your body; where your chest feels the weight and so does your back. Now using your own body weight imagine that your are sitting down a chair. No don’t be extra harsh on yourself; I definitely don’t want a spinal injury for you. The way the muscles contract in your legs along with your core muscles, you will burn that belly fat fast.
If your wondering about how to get a flat belly fast, lie on your tummy on a yoga mat. Lift yourself on your palms and toes. Now lift your knees off the ground. Pulling your tummy muscles up, take a deep breath that goes deeper into the rib cage. Try to be in this pose for about 30 seconds.
Lift and twist crunch
Lie straight on a yoga mat. Breathe and relax. Bring your hands to the back of your neck lifting and twisting your upper body to one side as you bring your elbow towards the opposite knee. Now you need to inhale and bring your lower back down. Exhale and do the same with the other side. Inhale. Return to where you began. Do it slowly. As you get comfortable with this exercise, begin to extend your leg as you proceed. As you do it, remember to pull the lower tummy muscles up. Breathe deeply.
Here is how to get a flat belly fast:
If you aren’t a nut lover, you need to try getting used to this magical food; at least for a flatter stomach. Almonds and other nuts help reduce your waist circumference. Remember to go for the unsalted version and consume a small handful of it.
Empty your bowels
Never strain and never ignore the urge to poop. Yes, no matter how disgusting it might sound, but constipation is bad. Skipping up on a bathroom visit because it is too cold to move will worsen constipation and get you severely bloated.
Resort to probiotics; yogurt is the best. Probiotics help with good bacteria in the system that aids your digestion preventing all sorts of gastro-intestinal issues that make your tummy look big.
Do I need to say more?
That is one of the most important things to do. You might complain over how things are not working your way when you know the devil cause. Drink up. Detox water is another alternative that you can try. Adding in mint leaves or squeezing a lemon can help you lose that nasty belly fat fast.