– Rich in protein, beta-carotene, Vitamins & minerals
– Enhances immunity, helps in detoxification, improves digestion
– Reduces cholesterol, blood pressure, speeds up weight loss
Spirulina is a single-cell, microscopic blue-green algae that is one of the earliest forms of life on the planet. Spirulina is considered a “superfood” due to its vast array of nutrients, including protein, essential fatty acids, vitamins B, C, E and chlorophyll. It is typically consumed in the modern diet in capsule, tablet, or powdered form, and may be used as part of a weight loss program. Take spirulina according to the manufacturer’s directions, and consult your physician before including spirulina in your weight loss efforts.
High Nutrient Content
Often, when you feel hungry your body is creating the effect because it is looking to fill its own need for nutrients. When you feed yourself poor-quality foods regularly, your brain will trigger your appetite in an effort to find what it wants, according to the Spirulina World website. Spirulina will increase the concentration of nutrients in your body and may reduce hunger and cravings in the process.
High in Protein
Taking spirulina regularly is ideal for building muscle or low-carb diets due to its high-protein content. Spirulina contains up to 70 percent protein depending on growing conditions, as well as all eight essential amino acids. The digestive absorption of the protein in spirulina is four times greater than that of beef, according to ChlorellaFactor.com. Easily digestible protein in conjunction with a sound exercise plan will help build lean muscle mass, which will help your body burn more calories throughout the day.
Low in Calories
Spirulina supplies only 3.9 calories for each gram of protein, as compared to beef, which supplies 65 calories for each gram of protein, according to NaturalWays.com. A standard 500 mg tablet of spirulina only has two calories. Regular consumption of it will provide you with a good portion of your daily nutritional needs, without any caloric consequences.
Essential Fatty Acids
Spirulina is a rich source of Omega-3 fatty acids, and GLA, or gamma linolenic acid, says ChlorellaFactor.com. The greatest concentration of GLA found anywhere is in breast milk, as it used for the brain development of the growing baby. GLA can also help regulate your blood sugar and control insulin levels, which will in turn minimize carbohydrate bingeing and help you lose weight.
You can research yourself over the internet and read about the amazing benefits of Spirulina which include in controlling blood pressure, blood sugar levels, allergies, removing toxins and strengthening muscles. A single search on google of the word “spirulina” resulted in 14.5 million search results!
How does Spirulina help in weight loss?
Owing to the amino acids contained within, Spirulina helps to suppress hunger and increase metabolism. Together with the high density of other nutrients, it helps to naturally suppress the appetite, thus permitting healthy weight loss.
How chlorophyll in Spirulina benefit people?
Chlorophyll in Spirulina helps to sanitize the bowel by detoxifying and cleansing the colon and intestines. In addition, the chlorophyll helps to coat the irritable stomach lining, thus aiding the relieve symptoms of gastric ulcers and inhibit ulceration. It also acts as a functional food, feeding beneficial intestinal bacteria, especially Lactobacillus and Bifidus. By maintaining a healthy population of these bacteria, it reduces digestion and constipation problems caused by pathogens like E.coli and Candida.
Can Spirulina balancing body with good health?
It grows in very alkaline waters. It is considered an alkaline food, and will help your body toward more alkalinity. Its a great balance for any diet filled with acidic foods like sugar, coffee, soda, alcohol or meat. A balanced system will strengthen your health and increase resistance to disease.
The ideal recommended consumption quantity depends upon your weight, eating habits and body tolerance. Spirulina alone cannot reduce weight! You have to adopt a healthy life style, balanced and nutritious diet as well as physical activity for this. Spirulina adds to the nutritional needs of the body thereby encouraging healthy eating. You can start with consuming 500mgs (2 tabs) 30 to 60 minutes before meals and gradually increase these to 1gram (4 tabs).
Also as it elevates your energy levels, it may bring you an additional boost during your cardio workouts, and can help you to burn fat more effectively. Unlike other tonics, that give only temporary boost, and then eventually make you feel weak, the energizing effect of spirulina is consistent.
The high concentration of essential nutrients in spirulina helps to satisfy our appetite, so we eat less. Spirulina is an ideal support for any diet, As a supplement, it helps us to lighten up and make the switch from a bulky diet to lighter, more powerful food. Being protein rich, low-fat diet, it helps to reduce the calorie intake, essential for maintaining competitive weight.
Spirulina can be consumed directly in tablet or powder form or added to your smoothies, juices or salads.
If you would like to discuss more about the health benefits of Spirulina or availability in Karachi or country wide, please contact at: firstname.lastname@example.org . You can also follow at Facebook.com/dxnheaven or at Insta: healthheaven_dxn.