You are over with the puberty dilemma, adjusting to bigger breasts and a new butt size, when you see acne. Oops, that is hideous. You try all sorts of over the counter medications and home remedies and you succeed. Exams are over, and you begin to enjoy your vacations eating out and junking. When you enter college, you hear them call you fat. You ignore until you finally decide to do something about it. While studies and cute boys may have all your attention, here is a quick workout routine for teenage girls to perform at home.
Apart from the criticism and dislike obesity gets from the society, it immensely impacts your health. In order to get back in shape, it is important to exercise and eat healthy. This will not only lose weight, but will also help in improving your skin and lowering down your stress level. For this reason, here is our complete guide for losing weight and toning your lower body. Here is a lower body workout routine for teenage girls.
One of the most popular areas to have fatty mass is your butts. This section of workout routine for teenage girls involve the need to tone and strengthen you abdominal muscles, giving your lower body a sexy shape. Squats can be performed by standing straight with your hands stretched in front. While you do this, remember to keep you legs apart (shoulder length). Go down, lowering your upper body with the help of your butts. Go further down bending your knees. Return to your standing position slow.
This is another exercise to tone your lower body. With a straight back, stand and put your hands on your hips. Keep your legs a foot apart standing erect. Going with the right leg, take a step forward, bending your right knee and lowering your hips along with your left knee making a 90 degree angle. You are supposed to remain in this position for five seconds. Now return to your initial position.
Inner thigh stretch
Along with the hips, obese teenage girls are also required to tone their thighs and legs. For this stretch, you need to stand having your knees close to each other. Lift your right leg and stretch it. Bend your knee and hinge via your waist while you move your torso a little forward. You need to remain in this position for about five seconds. Do the same with the other leg.
Again, this one will make you fly from the ground. The superman lifts will tone your inner thigh and your glutes. Lie on your yoga mat with your face down hands stretched in front. You need to keep your arms and legs straight lifting them simultaneously while you keep your torso firm though you can have a slightly arched back. You have to remain in this position for five seconds. Bring your body back to the starting point. Repeat this five times.
Yes, it is time to jump and move your body. Feel like a child all over again and lose that bulge. Stand straight with your arms at the side. You need to jump in a manner to an extent that your feet are spread wide. As you jump, remember to keep your hands over the head. You need to repeat this for at least ten times.
To strengthen the muscles of your thigh, you must go for side leg raises. All you need to do is lie down on your side with legs stretched on top of each other. Lift your upper body supporting your head on your arm bent to an angle of 90 degrees. Remember, this arm is perpendicular to the ground where your hip is still on the floor. Now lift the top leg being at least sic to eight inches above the other leg. Return it to its initial position in a slow motion. Do this several times and then repeat with the other leg.